Well Ahead Philly

January: Everyday women’s wellness

Taking care of your health matters

Your health is the foundation of your overall well-being — and it impacts more than just you. When you prioritize your health, you're also supporting your family and loved ones.

Here's what you need to know about women's health and how you can take charge today.

Woman holding cervical cancer ribbon to abdomen

January is Cervical Cancer Awareness Month

Routine screenings, like Pap smears and tests for human papillomavirus (HPV), save lives. The CDC recommends the HPV vaccine for boys and girls at age 11 or 12, and it's available for adults up to age 45. The vaccine is your best defense against cancers caused by HPV.

If you're experiencing unusual symptoms such as pain or abnormal bleeding, don't wait. Speak with your doctor — early detection is key. They can guide you on vaccination and screening options to protect your health.

Woman holding heart up to chest

Women's heart health

Did you know heart disease is preventable and often presents differently in women than in men? Or that heart disease is the leading cause of death in women? At Main Line Health, our Women's Heart Initiative offers specialized care from cardiologists and advanced practice providers who understand your unique needs.

From risk assessments to virtual conversations, we're here to help you take steps toward a healthier heart and recognize signs of heart attack in women. Together, we can raise awareness and make heart health a priority.

BE FAST stroke symptom infographic

Stroke prevention in women: What you need to know

Stroke is the fifth leading cause of death in the U.S., and women have a higher lifetime risk than men. The good news? Many strokes can be prevented with healthy habits and proactive care.

Women’s risk factors include pregnancy complications, hormonal changes (birth control, menopause, hormone therapy), conditions like endometriosis or autoimmune disorders and migraines with aura.

How to prevent strokes in women:

  • Control blood pressure, the #1 preventable cause of stroke
  • Stay active and maintain a healthy weight
  • Quit smoking and limit alcohol
  • Monitor cholesterol and blood sugar
  • Talk to your doctor about reproductive health risks

Know the signs of stroke — BE FAST

Early action saves lives. If you notice these symptoms, seek emergency care immediately.

 
Woman at therapy appointment

Mental health shouldn’t be an afterthought

Your mental health is just as important as your physical health. At Main Line Health's Women's Emotional Wellness Center, we provide compassionate outpatient care for women 18 and older.

Whether you're coping with stress, anxiety, grief, trauma or relationship challenges, our team offers assessments, therapy and a full range of behavioral health services tailored to your needs.

Main Line Health Advanced Gynecology Program team

Advanced gynecology care you can count on

Our Advanced Gynecology Program provides comprehensive care for complex benign gynecologic conditions through a multidisciplinary approach. From minimally invasive surgeons and urogynecologists to sexual health clinicians and pelvic floor physical therapists, we work together to create personalized treatment plans for conditions like endometriosis, fibroids and pelvic pain.

We serve women at all life stages, ensuring you understand your condition and treatment options — because you deserve care that listens and responds to your concerns.

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