Navpreet Singh DO
Primary Care Physician
Well Ahead Philly
November: Spotlight on men’s health
This November, we’re putting the spotlight on men’s health — and it starts with one simple question: Do you have a primary care doctor?
Your health, your game plan — start with a primary care doctor
Think of your primary care doctor as your head coach for health. From your annual physical check up to age-related screenings and everything in between, they’re the one keeping an eye on the big picture, helping you stay in the game, avoid setbacks and make winning plays for a longer, healthier life.
Stay ahead with screenings and heart health
Heart disease remains the leading cause of death among men, but it’s also highly preventable. Regular check-ups with your primary care doctor help catch risk factors like high blood pressure or high cholesterol early when they’re easiest to manage.
Cancer screenings are another crucial part of your health strategy. Your doctor will guide you on when to begin:
- Prostate and colorectal cancer screenings
- Lung cancer screenings (especially if you have a history of smoking)
- Skin checks and other preventive exams
Knowing your family history plays a big role too. Sharing your family's health conditions with your doctor ensures your screening schedule is personalized and proactive.
Don’t ignore mental health
As men age, it's common to juggle increasing stress from work demands to financial responsibilities to family care. Mental health often takes a backseat, but it shouldn't.
Watch out for common signs of mental health issues, such as:
- Mood changes (anger, sadness, irritability)
- Sleep problems
- Pulling back from routines
- Memory issues
- Increased alcohol or drug use
- Sudden weight changes
Your primary care doctor can be the first step toward better mental health, offering support, resources and referrals when needed.
Small steps, big impact
Healthy living doesn't have to be overwhelming. At any age, small changes like these add up:
- Quit smoking
- Exercise regularly
- Eat more whole foods
- Get quality sleep
- Stay socially connected
Your doctor can help you set realistic goals and stick to them, making sure your efforts are tailored to your needs and that you can keep them up over time.
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