Christopher J. Droogan DO, FACC, FHFSA
Cardiologist
Well Ahead Philly
November: Spotlight on men’s health
This November, we're putting the spotlight on men's health, and it starts with one simple question: Do you have a primary care doctor?
Your wellness plan starts with a primary care doctor
Think of your primary care doctor as your head coach for health. From annual physicals and preventive care to age-related screenings and chronic disease or pain management, they're the one keeping an eye on the big picture, helping you stay healthy, avoid setbacks and make winning plays for a longer, healthier life.
Stay ahead with heart health and cancer screenings
Heart disease remains the leading cause of death among men, but it's also highly preventable. Regular visits with your primary care doctor can help identify risk factors such as high blood pressure, high cholesterol and diabetes before they lead to serious health problems.
Cancer screenings are another important part of staying healthy. Based on your age, family history and personal risk factors, your doctor may recommend:
- Prostate cancer screening
- Colorectal cancer screening
- Lung cancer screening, especially for current and former smokers
- Skin cancer checks and other preventive exams
- Genetic counseling to assess your cancer risk
Could a lung cancer screening save your life?
Lung cancer is the leading cause of cancer death among both men and women, but when found early, it is often more treatable. If you're between ages 50 and 80 and have a history of smoking, you may qualify for an annual low-dose CT lung screening, even if you feel healthy and have no symptoms.
Talk with your primary care doctor to find out whether a lung cancer screening is right for you.
Knowing your family history is also key. Sharing information about health conditions that run in your family helps your doctor create a screening plan that's personalized to your needs.
Don't ignore mental health
As men age, it's common to juggle increasing stress from work, finances, caregiving responsibilities and other life demands. Mental health often takes a back seat, but it shouldn't.
Common signs that something may be wrong include:
- Taking more risks
- Mood changes, including anger, aggression, sadness or irritability
- Trouble sleeping
- Decreased work productivity
- Withdrawing from family, friends or favorite activities
- Memory or concentration problems
- Increased alcohol or drug use
- Unexpected weight changes
Your primary care doctor can be an important first step in getting support, treatment or referrals to mental health specialists.
Small steps, big impact
Healthy living doesn't have to be overwhelming. Small changes can make a big difference at any age:
- Quit smoking and vaping
- Exercise or be physically active regularly
- Eat more whole foods
- Prioritize quality sleep
- Pay attention to joint or muscle pain
- Stay socially connected
- Keep your mind sharp by learning something new
Your primary care doctor can help you set realistic goals and build healthy habits that fit your lifestyle, helping you stay on track for the long term.
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