Well Ahead Philly

Spotlight on men's health

Are you prioritizing regular check-ups, exercise, healthy eating, stress management and self-care? We know that sounds like a lot, but here are some tips on how you can put your health first, no matter your age.

Taking charge of your health

Good health begins with selecting a trusted primary care doctor — someone you'll be open and honest with to maintain your health and longevity. Knowing your family health risk factors, like heart disease and cancer, is essential for preparing for necessary screenings at an earlier age — including lung cancer.

The Main Line Health lung cancer team in Pennsylvania is leading the way in using a minimally invasive technique to treat lung cancer without surgery. The procedure, called PEF ablation, destroys cancer cells while protecting healthy tissue and boosting the immune system to fight off cancer cells elsewhere in the body.

Men’s Health at Every Age

As men get older, they often face career, financial and family pressures. These can lead to stress and, oftentimes, neglected mental health. Some of the signs of mental health issues you can look for are:

  • Changes in sleep patterns
  • Changes in mood including anger, sadness or irritability
  • Headaches
  • Unusual or out-of-character behavior
  • Memory loss
  • Withdrawal from their usual routine
  • Increased dependence on drugs or alcohol
  • Sudden weight gain or loss

At any age, adopting healthier habits — like quitting smoking, exercising and making gradual dietary changes — can significantly benefit your physical and mental health. Your primary care doctor can help you talk through lifestyle changes that will have the most impact on your health.

In fact, primary care doctors play a key role in maintaining health by catching problems early through screenings and coordinating with specialists. As you age and see more specialists, your primary care doctor oversees your overall health, addressing deficiencies and ensuring comprehensive care.

Men’s health at Main Line Health

Main Line Health is here to support you with a range of men's health services, no matter your age. With care including primary care, heart health, urology, mental health services and more, we’re your partners at every stage in life.

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Patrick Ross, Jr., MD, PHD

Thoracic Surgeon
Patrick Ross, Jr., MD, PHD

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