Helping your child cope with anxiety

Navigating the complex world of anxiety in children can feel like a daunting task. It can feel like trying to solve a puzzle without all the pieces. Anxiety doesn't usually arise from a single source but may have multiple causes.
Additionally, it is not a one size fits all emotion. Some children may be genetically predisposed to experiencing these feelings, while others may be triggered by environmental stressors or traumatic experiences. Managing these emotions involves a combination of strategies that focus on emotional support, behavioral techniques, and sometimes professional help.
Symptoms of anxiety in children
Detecting anxiety in children can be challenging as children express it differently. It may start with small worries and escalate to physical symptoms like headaches or stomachaches.
"The very process of growing up, with its constant stream of new experiences and challenges, can be a source of worry for many children," says Megan Wesner, Director, Acute Behavioral Health at Main Line Health. "The pressure to do well in school, make friends and handle social situations can be overwhelming."
As part of the collaboration between Main Line Health and Children’s Hospital of Philadelphia (CHOP), the Bryn Maw Hospital pediatric emergency department is equipped to handle a range of medical needs. Megan is a key member of the team; she helps triage patients that may need behavioral help support. She also ensures they are directed to the appropriate physicians for specialized care.
Behavioral symptoms of anxiety
Childhood anxiety can be difficult to identify, as children often lack the vocabulary to express their complex emotions. Irritability, difficulty focusing, avoiding activities they once enjoyed, tantrums, moodiness and clinginess may be signals of deeper distress and a plea for help. Observing these behavioral cues with empathy can provide insight into the anxiety simmering beneath their actions.
"To help children struggling with anxiety, it's important to approach their behavior with understanding and compassion. Parents and caregivers should provide a steady presence and gently probe into what might be causing their actions," says Megan.
By creating a bridge of trust and safety, you can guide them towards a place of security and confidence.
If you notice these symptoms in your child, be sure to reach out to your pediatrician.
Strategies for managing anxiety in children
Some ways to help your child include, creating a safe and supportive environment for them to feel secure, which can help them manage their anxieties with confidence.
"Teaching your child relaxation techniques like deep breathing and mindfulness can be very beneficial. These techniques can help your child manage their emotions. It's a useful skill that can help them throughout their life," says Megan.
Encourage your child to speak positively to themselves to boost their confidence and reduce stress. Stick to a consistent routine to make the world feel more manageable and predictable, reducing anxiety. Positive reinforcement is powerful.
Don't be afraid to ask for help when it comes to your child's mental health. Professionals who specialize in children's mental health can provide helpful strategies that are tailored to your child's specific needs. Remember that you're not alone in this journey, and there are plenty of resources and experts available to assist you.
Next steps:
Learn more about adolescent care at Mirmont Treatment Center
Learn more about the Main Line Health and CHOP affiliation
5 ways to set boundaries for teens
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