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The journey to a heart-healthy life is filled with pivotal steps towards diet changes, lifestyle modifications and, most importantly, early detection and preventive care.
The key to a heart healthy lifestyle
While the path to a healthy heart isn't always straightforward, the investment you make in your heart's health now will yield priceless returns in the future. Here are some ways you can live a heart healthy lifestyle:
- Regular exercise: A physically active lifestyle keeps your heart healthy and reduces the risk of heart disease. Including simple activities like brisk walks, yoga or cycling can make a significant difference.
- Balanced diet: Healthy heart nutrition includes foods low in sodium, saturated fats and cholesterol. Emphasize fresh fruits, veggies, whole grains, proteins and low-fat dairy products.
- Stress management: Chronic stress and depression are linked to higher risks of heart disease. Embrace activities like meditation, deep breathing and yoga that foster mental well-being.
- Regular health screenings: Regular check-ups with your doctor can help catch heart-related issues before they escalate. This includes regular blood pressure, cholesterol and heart rate screenings.
Atrial fibrillation (AFib): Understanding the heart's rhythm
Atrial fibrillation, often called AFib, is the most common type of heart arrhythmia affecting 3 million Americans. It’s a condition that occurs when your heart beats rapidly and irregularly. It can last just a few seconds or it can span across several days. Left untreated, it can increase the risk of stroke and other heart-related complications.
At Main Line Health, our diverse team of cardiac specialists will collaborate with you to tailor an optimal treatment strategy for atrial fibrillation. Whether it involves medical management, lifestyle adjustments, device therapy, ablation procedures or innovative hybrid approaches. We're committed to finding the right solution for you.
Our dedicated heart rhythm experts will join forces with you and your family to ensure a thorough understanding of your condition and the associated risks of AFib. We'll guide you through the cutting-edge treatment options available and provide access to the latest clinical trials exploring new medical devices, therapies and minimally invasive procedures. Your journey to optimal heart health starts here, with a team that prioritizes your unique needs and well-being.
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