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The weather is starting to warm up, and that means most of us will be spending more time outdoors. Whether you're chasing your grandkids around the backyard or getting back into your workout routine, it's important to do so safely.

Tips to avoid injury

Sometimes all you need to convince you to work out is a sunny day. So, while we might be ready to hit the ground running when the weather finally turns warm, our bodies aren't ready to keep up quite yet. Instead of jumping right into an activity, try easing back in with slower or shorter workouts. And don't forget to weave in some rest days, too.

Here are some tips to avoid injury when you get back to exercising:

• Warm up and warm down: Stretching and light movement before and after a workout can help you avoid injuries, like pulled muscles and sprains or even fractures.
• Don't be a weekend warrior: If you don't work out as much as you'd like during the week, don't cram everything in on the weekends. Instead, try to work more movement in through your days during the week. Set a timer to get up and walk or stretch every hour, or take 10 minute breaks for some bodyweight exercises.
• Pace yourself and stay hydrated: Make sure you aren't pushing yourself too hard—listen to your body and take breaks when you need them. Also, make sure you're drinking enough water throughout your workouts. Both will further help you to avoid injuring yourself.

Remember, pain doesn't equal gain. When pain does happen, it could be something more serious than just post-workout soreness. So be sure to seek treatment when you suspect you've been injured. And always consult with your health care provider before starting a new workout routine.

No matter your age, try these three easy types of exercises to do at home

Types of injury

You don't have to be an athlete to experience common injuries like sprains, strains, tears and fractures or overuse injuries.

From runner's knee to tennis elbow, many common injuries are named after sports, but they can happen to anyone. And there are many treatment options available to help you get relief.

Learn about some common orthopaedic injuries

Treatment options for orthopaedic injuries

Your best bet for when you think you have a bone or muscle injury is to seek care from an orthopaedic specialist. They can help give you a proper diagnosis, make sure you're treated properly and that you have a full recovery.

Depending on your injury, treatment can include:

• Orthopaedic non-surgical treatment—like injections and soft tissue procedures
• Physical rehabilitation
• Orthopaedic surgery
• Post-surgical rehabilitation

If you find yourself experiencing any aches or pain, Main Line Health is here to help with everything from sports medicine care and non-surgical treatments to physical therapy and outpatient therapy at Bryn Mawr Rehab, part of Main Line Health.

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