Joining a fitness center is an important first step toward a healthier lifestyle, and finding the one that is right for you is just as important.
The Fitness Center at Riddle Hospital, located in Health Center 4, is a full service fitness and health facility dedicated to promoting an improved quality of life through the practice of healthy lifestyle habits. The facility is equipped with a variety of top of the line cardiovascular and strength training equipment, shower and locker room facilities and towel service.
Medically-based fitness programs
Riddle’s Medically Based Fitness Program helps members achieve their health and fitness goals in a structured and safe environment. All memberships include a Health Risk Profile, initial and follow-up fitness evaluations, two personal training sessions and an individualized exercise program designed in accordance with guidelines from the American College of Sports Medicine, the National Strength and Conditioning Association and the American Council of Exercise. Certain individuals, depending on their medical history or lifestyle habits, may be required to obtain medical clearance from their physician prior to joining the program.
50+ fitness programs
While we offer fitness programs for individuals of all ages (those under the age of 16 must be accompanied by a parent/guardian), one of our specialties is designing programs for men and women over 50 years of age. All of our members are consistently monitored and as their fitness levels improve their programs are modified to accommodate these changes.
Our center offers a wide variety of membership options, including Zumba, Pilates and Yoga classes for members and non-members. We also participate in various insurance reimbursement plans, including Silver Sneakers and Independence Blue Cross Healthy Lifestyles.