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Savory sweet potato dip

August 31, 2018 Recipes


  • 2 cups baked sweet potato
  • ½ cup plain Greek yogurt
  • 1 to 2 Tbsp lime juice
  • dash of cayenne or ½ tsp chopped jalapeno
  • 1 tsp ground cumin
  • 1 to 4 tbsp finely chopped cilantro (optional)


Preheat oven to 400°F.

Prick sweet potatoes with a fork, place on a baking sheet and bake for 1 ½ hours, until potatoes are soft. Remove from oven, cool and then scoop out the soft potato, leaving the skin behind. Blend ingredients, except the cilantro, in a food processor or mash well with a fork.

Stir in cilantro. Use vegetables or crackers to dip.

Stores well in the refrigerator for three to four days

Recipe courtesy of Greener Partners