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Springtime cereal

April 28, 2014 Recipes


¾ cup wheat and barley nugget cereal
¼ cup 100 percent bran cereal
2 tsp toasted sunflower seeds
2 tsp sliced toasted almonds
1 tbsp raisins
½ cup sliced bananas
1 cup sliced strawberries
1 cup low-fat raspberry or strawberry yogurt


Mix wheat and barley nugget cereal, bran cereal, sunflower seeds and almonds in a medium bowl. Add raisins, bananas and half of the strawberries. Gently stir in the yogurt and divide between two bowls. Scatter the remaining strawberries over the top and enjoy.

Nutrition information

Calories: 352
Total Fat: 6 grams
Saturated Fat: 1 gram
Carbohydrates: 6 grams
Sodium: 272 milligrams
Fiber: 8 grams