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Tomato chicken italiano

February 11, 2014 Recipes


2 teaspoons of olive oil
1½ pounds of boneless skinless chicken thighs
26-ounce jar of tomato sauce
Grated Parmesan cheese


  1. Place olive oil in a large skillet. Add chicken and cover. Cook at medium hear and drain any excess fat remaining in the pan.
  2. Add tomato sauce and bring to a boil. Cover and simmer in reduced heat until tender, about 35 to 40 minutes.
  3. Sprinkle Parmesan cheese on top when ready to serve.

Nutrition facts (4 oz portion)

Calories: 212
Fat: 8 grams
Carbs: 5 grams
Protein: 28 grams