Well Ahead Blog

Back to Well Ahead Blog
Get Care

Easy baked fish filet

February 11, 2014 Recipes

Number of servings: 5


1½ pounds grouper or other white fish fillets
Cooking spray
1 tablespoon fresh lime juice
1 tablespoon light mayonnaise
⅛ teaspoon onion powder
⅛ teaspoon black pepper
½ cup fresh bread crumbs
½ tablespoon butter or stick margarine, melted
2 tablespoons chopped fresh parsley


  1. Place fish in an 11x7-inch baking dish coated with cooking spray.
  2. Combine lime juice, mayonnaise, onion powder and pepper in a small bowl and spread over fish. Sprinkle with bread crumbs and drizzle with butter.
  3. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley to finish.

Nutritional information

Calories: 275.9
Total Fat: 8.2 grams
Cholesterol: 79.5 grams
Sodium: 240 milligrams
Total Carbs: 11 grams
Dietary Fiber: Less than one gram
Protein: 37. 2 grams