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Blueberry banana smoothie

February 11, 2014 Recipes

Number of servings: 2


1 frozen ripe banana
½ cup frozen blueberries
1 cup skim milk


Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. Later, cut the banana into pieces. Put ingredients into blender and puree till smooth. Pour into two glasses.

Nutrition Information
Calories: 122
Protein: 5 grams
Fat: 0 grams
Carbohydrates: 24 grams
Fiber: 3 grams
Sodium: 63 milligrams