Well Ahead Philly

November: Spotlight on men’s health

Men are notorious for avoiding going to the doctor. This November, guys everywhere should think about making positive changes for their health. Schedule a doctor’s appointment to get peace of mind and be reminded to eat right, exercise daily, get age-appropriate health screenings, stay mentally and physically healthy.

Find a primary care doctor you like. When you have a stronger bond of trust with your doctor, you’ll be more likely to follow doctor’s orders, meaning you’re also more likely to get better, and get better faster.

Take care of your mind and body. Practice self-care by doing things that help you recharge, re-center, and achieve balance in your own well-being and happiness.

If you’re overweight—change your diet. As your waistline expands, so can your chance of developing various types of cancer, heart disease, stroke or diabetes. Eat plenty of fruits and vegetables, swap out white bread and pasta for whole grains, add protein for a balanced diet, and be mindful of your portion sizes.

Move more. Take the stairs, walk to work, join the gym, go for a run or get on your bike. Work it into your daily routine and do something you enjoy.

If you drink alcohol—drink less. Excessive use of alcohol can lead to the development of chronic diseases and other serious problems. Low level drinking is less risky than heavy or binge drinking.

If you smoke—QUIT. Smoking is a major risk factor in developing heart disease, chronic bronchitis, cancer and strokes. It’s never too late to quit and could add up to 10 years to your life. Talk to your doctor about a lung cancer screening.

Worship the sun? Cover up. Too much sun can cause skin cancer—malignant melanoma. On men, melanomas are most commonly found on the chest or back. Cover up, use sunscreen and stick to the shade. If you notice any unusual changes to your skin—always get checked.

Be mindful of your emotional wellness. If you’re feeling down, anxious, upset or just not quite yourself, don’t sit in silence. Mirmont Outpatient Centers can help you get the support you need.

Talk to someone you trust. A friend, family member or your doctor. Talking things through is a great first step to putting you on the road to get the help you need.

Featured experts