Prevent and Empower: A Women’s Guide to Heart Health and Fitness

Join Main Line Health's Women's Heart Initiative for a free, informative event designed to help women take charge of their heart health at every stage of life. This hybrid program — offered both in person and virtually — makes it easy to attend in the way that works best for you.

Heart disease is the leading cause of death for women, but many risk factors can be prevented or managed with the right knowledge and support. This session brings together expert insights on fitness, nutrition and prevention to give you practical, science-backed tools you can start using right away.

Agenda:

• 6 to 6:30 p.m. – Light refreshments and snacks
• 6:30 to 8 p.m. – Program

What you'll learn:

Lauren Colenso-Semple, PhD
Integrative physiologist, certified strength and conditioning specialist

• Evidence-based exercise recommendations for women across all life stages
• Guidance tailored to different hormone levels
• Why building muscle and strength is important for your metabolism and overall health
• Simple, safe strength training basics for beginners

Mara Caroline, MD
Preventive and interventional cardiologist

• Simple, effective lifestyle changes to support your heart health
• Smart nutrition, weight management and movement strategies that fit your life
• The heart disease risk factors every woman should know (and how they change with age)
• The preventive screenings and tests recommended for women — and when to get them

Whether you're just starting your wellness journey or looking to build on your current routine, this event will leave you feeling informed, confident and empowered. Attendees will also have the opportunity to ask questions during a live Q and A session.

Register today to reserve your spot and take the next step toward a healthier heart.

Register to attend in-person

Register to attend virtually (webinar)