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All-American turkey burgers

June 25, 2014 Recipes

Number of servings: 4


1 lb. ground turkey
½ cup chopped onion
1 clove garlic, minced
¼ cup ketchup
⅛ tsp. pepper
4 kaiser rolls
4 lettuce leaves
4 slices tomato
4 slices onion


Preheat grill. In a medium bowl, combine ground turkey, chopped onion, garlic, ketchup and pepper. Evenly divide mixture and shape into four burgers about 3 ½ inches in diameter.

Grill burgers five to six minutes per side until they are no longer pink in the center. To serve, place each burger on the bottom half of a roll with lettuce, tomato, onion and the top half of the roll.

Nutrition information

Calories: 379
Fat: 13 grams
Saturated fat: 3 grams
Cholesterol: 59 milligrams
Sodium: 561 milligrams
Carbohydrates: 37 grams
Fiber: 3 grams
Protein: 26 grams