School year health checklist essentials

As the days grow shorter and the temperatures begin to cool, we're reminded that back to school season is upon us.

While it's easy to get caught up in shopping for new clothes and school supplies, it's important not to overlook the importance of prioritizing your child's health as they head into a new school year. This back-to-school health checklist is key to setting your child up for a great year.

1. Physical health check-ups

Starting the school year with a complete physical exam for your child is essential to ensure they're prepared for the academic demands ahead. Make sure their vaccinations are up to date and discuss any health concerns or medication requirements with their doctor. Taking a proactive approach to your child's health helps them stay focused on school and activities, while preventing any health issues that could disrupt their routine.

2. Dental health

Taking your child for regular dental check-ups is important for preventing oral health issues. Encourage them to brush and floss regularly to maintain good dental hygiene. This not only benefits their overall health but also helps them develop lifelong habits for oral wellness. A bonus? Keeping their smile healthy will boost their confidence and improve their interactions with peers at school.

3. Vision and hearing

It's important to make sure your child's vision and hearing are checked regularly to support their learning and social development. An eye exam can catch any issues that may impact their ability to read and write, while a hearing test can detect any problems that could affect their communication skills.

4. Nutrition and diet

Making sure your child has access to balanced and nutritious school lunches is crucial for their focus and academic success. Include fruits, veggies, whole grains and lean proteins to fuel their bodies and minds. Letting your child help plan meals can promote healthy eating habits and empower them to make good food choices. If your child has dietary restrictions, talk to the school nutrition staff to make sure their needs are met.

5. Sleep schedule

Having a consistent bedtime routine is crucial for children to get the sleep they need for good health and school performance. Parents can help by setting a regular schedule, practicing good sleep habits and promoting relaxation before bed. This will help kids adjust to school, improve their focus and mood and ensure they get the rest they need for busy days ahead.

6. Mental health

Starting a new school year can be tough for kids, not just academically but emotionally too. It's important to create a safe space for them to talk about their worries and fears. Teaching them stress-relief techniques like mindfulness can help reduce anxiety. By prioritizing their mental health, you're setting them up for success in school and in life.

7. Physical activity

Encouraging children to be physically active through exercise or sports not only helps their physical development but also improves their mental health by enhancing focus and stress management. Finding activities they enjoy, whether through school teams, recreational sports or daily play, can increase their enthusiasm for staying active.

Starting early with physical activity can set the foundation for lifelong healthy habits.

Check these health essentials off your list with extended urgent care hours

Get your child ready for a successful school year by checking their health early on. Main Line Health urgent care centers with extended hours are a convenient option for busy families, offering non-emergency healthcare services at times that fit your schedule. Our centers can help get your child ready for a successful school year by focusing on various aspects of health and well-being.

Remember that being proactive and addressing any health needs early will help you navigate the school year.

Next steps:

Skip the wait. Reserve your urgent care spot online.
Emergency room or urgent care: Making the right call for your health