Savory sweet potato dip

Ingredients
- 2 cups baked sweet potato
- ½ cup plain Greek yogurt
- 1 to 2 Tbsp lime juice
- dash of cayenne or ½ tsp chopped jalapeno
- 1 tsp ground cumin
- 1 to 4 tbsp finely chopped cilantro (optional)
Instructions
Preheat oven to 400°F.
Prick sweet potatoes with a fork, place on a baking sheet and bake for 1 ½ hours, until potatoes are soft. Remove from oven, cool and then scoop out the soft potato, leaving the skin behind. Blend ingredients, except the cilantro, in a food processor or mash well with a fork.
Stir in cilantro. Use vegetables or crackers to dip.
Stores well in the refrigerator for three to four days
Content you want, delivered to your inbox
Want to get the latest health and wellness articles delivered right to your inbox?
Subscribe to the Well Ahead Newsletter.
