Serving up the benefits: Why pickleball should be your new workout routine
Pickleball is a fast-growing sport that has swept the nation. Not only is it a great way to have fun with friends, but it also offers a variety of health benefits.
The health benefits of pickleball include improved cardiovascular fitness, muscle strengthening and improved coordination. Additionally, playing pickleball can help to reduce stress and anxiety.
So, whether you are looking for a low-impact, social sport or an engaging way to improve your physical health, here’s why pickleball is great for your workout routine.
What is pickleball?
Pickleball is a unique and exciting sport that combines elements of tennis, badminton and table tennis. It’s played on a small court with a solid paddle and a plastic ball with holes, making it easy for players of all ages and fitness levels to enjoy.
One of the reasons pickleball has gained so much popularity is its adaptability. It can be played indoors or outdoors on a court specifically designed for pickleball or even on a modified tennis or badminton court. This flexibility makes it very accessible.
The physical benefits of playing pickleball
Pickleball isn't just a fun and social sport, it's also a fantastic way to improve your physical health. With its smaller court and slower pace compared to other sports, pickleball is a perfect exercise for balance and stability.
"In terms of its health benefits, pickleball offers a great workout for the body and mind. It provides a mix of aerobic exercise, balance exercise and hand-eye coordination," says Christine Marschilok, MD, a primary care and sports medicine physician at Main Line Health. "It's particularly beneficial for seniors, as it helps improve cardiovascular fitness, muscle strength and agility while also promoting joint mobility and bone health."
Mental health benefits of pickleball
Not only does pickleball benefit your physical health, but it also has positive effects on your mental well-being. It offers a social environment where players can interact, bond and have fun with friends, old or new.
This social interaction can help reduce feelings of loneliness and isolation, promoting overall mental well-being. Plus, the focus required during gameplay can help distract from stress and anxiety, allowing players to relax and enjoy the moment.
"Pickleball can also serve as a healthy outlet for emotional release. The physical activity involved in playing sports stimulates the release of endorphins, which are known as 'feel-good' hormones," says Dr. Marschilok. "These endorphins can improve your mood, boost energy levels and promote a general sense of well-being."
Precautions and safety measures for playing pickleball
Playing pickleball can be a fun and rewarding experience. But like any physical activity, it's important to take precautions and ensure your safety while on the court. Here are some precautions and safety measures to keep in mind when playing pickleball:
- Warm up and stretch: Before diving into a game of pickleball, take the time to warm up your muscles and stretch. This will help prevent injuries and prepare your body for the physical demands of the sport.
- Wear appropriate footwear: Make sure you wear shoes that provide good support and traction. Proper footwear can help prevent slips and falls on the court.
- Stay hydrated: Pickleball can be a fast-paced and energetic game, so it's important to stay hydrated. Drink plenty of water before, during and after playing to avoid dehydration.
- Pace yourself: If you're a beginner or just getting back into exercise, it's important to pace yourself and listen to your body. Start with shorter game sessions and gradually increase your playing time to avoid overexertion.
- Use proper technique: Learning and practicing proper pickleball techniques can help prevent injuries. Focus on using the correct grip, form and body mechanics to avoid strain or sprains.
- Be mindful of others: Pickleball is often played in close quarters, so it's essential to be aware of your surroundings and mindful of other players. Avoid collisions and communicate with your teammates to prevent accidents.
"Remember, safety should always be a top priority when playing pickleball," says Dr. Marschilok. "By following these precautions and safety measures, you can enjoy the game to its fullest while minimizing the risk of injuries or accidents."
Next steps:
Make an appointment with Christine Marschilok, MD
Learn more about primary care at Main Line Health
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