Move it! Heart health, strength, cognition, Dr. Kevin Walsh reviews the benefits of staying active. He covers attainable personal and medical goals. Included in this video are live demonstrations of easy exercises you can do at home.

This article is part of Menopause and You, a web-based program sponsored by Women’s Health Source. It is intended as an information resource providing guidelines for women. As always, check with your own health care provider with your specific concerns and questions.

To speak with our nurse counselor, call 1.888.876.8764 or email [email protected].

Membership on the medical staff of Main Line Health hospitals does not constitute an employment or agency relationship.