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Whole grain party mix

March 10, 2016 Recipes

Number of servings: 20 (1/2 cup each)


1/3 cup olive oil
2 tablespoons Worcestershire sauce
3 to 4 tablespoons salt-free garlic and herb seasoning
5 cups whole-grain waffle-style cereal
2 cups whole-grain "O" cereal
1 cup unsalted, dry roasted soy nuts
1 cup mini-pretzels (whole wheat is best)


Heat oven to 250 degrees. Pour olive oil, Worcestershire sauce, and seasoning into a 9-by-13-inch pan. Mix well. Add remaining ingredients and stir until cereal, nuts, and pretzels are coated. Bake for an hour, stirring about every 15 minutes. Let cool and store in an airtight container.

Nutrition information

Calories: 137
Protein: 4 grams
Fat: 6 grams
Carbohydrates: 19 grams
Fiber: 3 grams
Sodium: 160 milligrams