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Eggless egg salad

June 13, 2018 Recipes
Last Reviewed By Judith Rodkey-Matusky, RD

Ingredients

  • 1 14-ounce container extra firm tofu, drained and pressed
  • 2 tablespoons mayonnaise
  • ¼ cup plain Greek yogurt
  • 2 teaspoons grainy mustard
  • 3/4 teaspoon curry powder
  • ½ red bell pepper, chopped
  • 3 scallions, chopped
  • 4 sun dried tomato halves, chopped
  • ¼ cup celery, chopped
  • 1 carrot, chopped
  • 2 tablespoons of fresh parsley, basil, or dill, chopped (whatever you like) salt and pepper

Cooking instructions

In a large bowl, mash the tofu with a fork until is resembles chopped eggs. Add all of the remaining ingredients, stirring just until combined. Serve in lettuce leaves, bell pepper halves, or whole wheat pita bread.

Nutrition note: A 3-ounce serving of tofu (¼ package) is only 80 calories. It’s low in sodium and carbohydrate but is a great source of protein, calcium and iron.