- 3 cups cauliflower rice
- 3 scallions, chopped
- ⅓ cup Parmesan cheese, shredded
- 1 clove garlic, minced
- 3 eggs
- ¼ teaspoon red pepper flakes
- Salt and pepper
- Toppings: Dash of hot sauce, guacamole or sliced avocado, chopped tomato and fried egg if desired
Steam cauliflower rice in the microwave for 2–3 minutes. Transfer to a clean towel or paper towel and press to remove excess moisture. Add cauliflower, scallions, cheese, garlic, eggs, red pepper flakes to a bowl and mix together. Season with a dash of salt and pepper.
Heat waffle iron. Spray with cooking spray. Add ¾ cup of cauliflower mixture to waffle iron and cook for 3–4 minutes until golden brown and crispy. Remove from waffle iron and repeat process until you’ve made 4 waffles.
Top with hot sauce, avocado slices or guacamole, chopped tomato. For a more substantial meal, top with a fried or poached egg.