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Crispy cauliflower waffles

June 7, 2018 Recipes
Last Reviewed By Judith Rodkey-Matusky, RD

  • 3 cups cauliflower rice
  • 3 scallions, chopped
  • ⅓ cup Parmesan cheese, shredded
  • 1 clove garlic, minced
  • 3 eggs
  • ¼ teaspoon red pepper flakes
  • Salt and pepper
  • Toppings: Dash of hot sauce, guacamole or sliced avocado, chopped tomato and fried egg if desired

Cooking instructions

Steam cauliflower rice in the microwave for 2–3 minutes. Transfer to a clean towel or paper towel and press to remove excess moisture. Add cauliflower, scallions, cheese, garlic, eggs, red pepper flakes to a bowl and mix together. Season with a dash of salt and pepper.

Heat waffle iron. Spray with cooking spray. Add ¾ cup of cauliflower mixture to waffle iron and cook for 3–4 minutes until golden brown and crispy. Remove from waffle iron and repeat process until you’ve made 4 waffles.

Top with hot sauce, avocado slices or guacamole, chopped tomato. For a more substantial meal, top with a fried or poached egg.