Well Ahead Blog

Back to Well Ahead Blog

Quick and easy apple oatmeal custard

April 9, 2018 Recipes

Makes one serving

Ingredients

  • ½ medium apple
  • ⅓ cup quick-cooking oatmeal
  • 1 large egg
  • ½ cup unsweetened almond milk
  • Sprinkle of cinnamon

Instructions

  1. Core and finely chop apple half.
  2. Combine oats, egg and almond milk in a bowl or large mug. Stir well with a fork. Add cinnamon and apple. Stir again until fully mixed.
  3. Cook in microwave on high for two minutes. Fluff with a fork. Cook an additional 30–60 seconds if needed.
  4. Stir in a little more milk or water if thinner oatmeal is desired. Add sweetener of choice.

Nutritional facts per serving

Calories: 248
Protein: 11 g
Carbohydrates: 33 g
Fat: 8 g
Cholesterol: 186 mg
Sodium: 164 mg
Potassium: 362 mg
Phosphorus: 240 mg
Calcium: 154 mg
Fiber: 5.8 g

Source: DaVita