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Zesty grilled chicken with thyme

February 11, 2014 Recipes

Number of servings: 4

Ingredients

2 teaspoons Dijon-type mustard
1 clove garlic, crushed
2 sprigs fresh thyme (about ¼ teaspoon)
1 teaspoon horseradish (optional)

Directions

Combine all the ingredients except chicken in a bowl or container large enough to accommodate the chicken breasts. Coat the chicken breasts with the mixture and let stand at least 15 minutes. Grill (or broil) approximately five minutes per side, or until chicken is cooked through. Try substituting fresh oregano for the thyme. Or, if you like a bit of crust, roll in unseasoned bread crumbs before grilling. Or sprinkle with toasted sesame seeds.

Nutrition information

Calories: 133
Protein: 27 grams
Fat: 2 grams
Cholesterol: 69 milligrams
Carbohydrates: 1 gram
Fiber: <1 gram
Sodium: 110 milligrams