When you wake up are you refreshed or tired? Diminished sleep quality plagues a large number of women after menopause but, it isn’t the only factor. Dr. Andrew Brown talks about the contribution of that glass of wine with dinner or the medication you may be taking. He goes over the increase health risks of untreated poor sleep and gives you some simple ways to help you get a better night’s rest.
This article is part of Menopause and You, a web-based program sponsored by Women’s Health Source. It is intended as an information resource providing guidelines for women. As always, check with your own health care provider with your specific concerns and questions.
Membership on the medical staff of Main Line Health hospitals does not constitute an employment or agency relationship.