Eating for optimal health and disease prevention

Once you have completed your three-day food journal (PDF) and the doctor has made specific dietary and lifestyle recommendations, you may find these resources useful. Understanding adverse food reactions (PDF) can help you eat for optimal health and well-being and using this food reintroduction symptoms tracker (PDF) can help you make important connections between what you’re eating and any changes in the way you feel. Dr. Denitzio will also teach you how to practice mindful eating—the art of living (and savoring) the present moment.

Candida yeast elimination diet

Cardiometabolic diet

Detox diet

Elimination diet


Gut health diet

Mitochondrial diet

Phytonutrient spectrum

Prebiotics and probiotics

ReNew food plan

Dr. Bob’s food books and app recommendations

Learning about new foods and discovering healthful ways to eat for your body can be somewhat overwhelming. To help narrow it down a bit, here are some of Dr. Bob Denitzio’s favorite cookbooks and books about eating:

You may also find the following apps useful:

And websites such as these also provide helpful information:

To schedule an appointment with Dr. Denitzio, call 484.227.7858.