Eating for optimal health and disease prevention

Once you have completed your three-day food journal (PDF) and the doctor has made specific dietary and lifestyle recommendations, you may find these resources useful. Understanding adverse food reactions (PDF) can help you eat for optimal health and well-being and using this food reintroduction symptoms tracker (PDF) can help you make important connections between what you're eating and any changes in the way you feel. Your provider will also teach you how to practice mindful eating—the art of living (and savoring) the present moment.

To schedule an appointment with Dr. Robert Denitzio, call 484.227.7858. To schedule an appointment with Dr. Rachel Sugarman, call 484.324.7311.