National Falls Prevention Day takes place on September 23, 2019, and helps to raise awareness and unite professionals, older adults, caregivers, and family members to play a part in falls prevention in the older adult population.
“Our clinicians have found that falls have been a leading cause of injury-related emergency department visits for older adults, the major cause of hip fractures, and other injuries.” said Brian Duke, system director of senior services, Main Line Health. “It is important that we all commit to learning more about how we can reduce the risk of falls and to seek care if we do fall.”
Main Line Health offers the following programs designed to improve balance, manage falls and increase activity levels:
- A Matter of Balance is an award-winning program that covers topics including: exploring thoughts and concerns about falling, exercise and fall prevention, assertiveness and fall prevention, managing concerns about falling and more.
- Safer Steps is a one hour session where participants will learn how to stay independent by using strategies that focus on fall prevention. This class points out common safety hazards in the home, the importance of exercise, and other factors that lead to falls.
- Stretch your limits exercise program consists of a light aerobic warm-up, strength training with elastic tubing and dumbbells, and balance training and stretching with modified yoga and chair tai chi to help reduce your risk and fear of falls.
For more information about Main Line Health’s falls prevention programs, and to register for a class, visit mainlinehealth.org/falls or call the Senior Care Line at 484.580.1234 for more information.
Founded in 1985,Main Line Health is a not-for-profit health system serving portions of Philadelphia and its western suburbs. Main Line Health’s commitment—to deliver advanced medicine to treat and cure disease while also playing an important role in prevention and disease management as well as training physicians and other health care providers—reflects our intent to keep our community and ourselves well ahead. A team of more than 10,000 employees and 2,000 physicians care for patients throughout the Main Line Health system.
At Main Line Health’s core are four of the region’s most respected acute care hospitals—Lankenau Medical Center, Bryn Mawr Hospital, Paoli Hospital and Riddle Hospital—as well as one of the nation’s recognized facilities for rehabilitative medicine, Bryn Mawr Rehabilitation Hospital.
Main Line Health also includes Mirmont Treatment Center for drug and alcohol recovery; Main Line Health HomeCare & Hospice, which includes skilled home health care, hospice and home infusion services; Main Line Health Centers, primary and specialty care, lab and radiology, and other outpatient services located in Broomall, Collegeville, Concordville, Exton, King of Prussia and Newtown Square; Lankenau Institute for Medical Research, a biomedical research organization; and Main Line HealthCare,one of the region’s largest multispecialty physician networks.
Main Line Health is the recipient of numerous awards for quality care and service, including System Magnet® designation, the nation’s highest distinction for nursing excellence and the Mid-Atlantic Alliance for Performance Excellence (MAAPE) Excellence Award. Main Line Health is committed to creating an environment of diversity, respect and inclusion and has proudly embraced the American Hospital Association’s #123forEquity Pledge to Act to eliminate disparities in care. We are dedicated to advancing patient-centered care, education and research to help our community stay healthy.