Virtual Stretch Your Limits

9:30 AM ET To 10:30 AM ET Remaining Seats: 17 Cost: 5
Jan 18 2022

This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells, balance training, and stretching with modified yoga and chair tai chi. Participants need a sturdy chair without arms and plenty of space to move forward and side-to-side.

A signed waiver is required prior to participation.

This is a pay-as-you-go program and all participants must pay the $5 fee 48 hours prior to class participation (weekends not included in the 48 hours).

Please call 1.866.CALL.MLH (225.5654) to register.