Virtual Stretch Your Limits

4:30 PM ET To 5:30 PM ET Remaining Seats: 15 Cost: 5
Dec 2 2021

This exercise program for adults 55 and older includes strength training with elastic tubing and dumbbells, balance training, and stretching with modified yoga and chair tai chi. Participants need a sturdy chair without arms and plenty of space to move forward and side-to-side.

A signed waiver is required prior to participation.

This is a pay-as-you-go program and all participants must pay the $5 fee 48 hours prior to class participation (weekends not included in the 48 hours).

Please call 1.866.CALL.MLH (225.5654) to register.