This interactive one-session class will discuss comfort measures beyond breathing and relaxation that are taught during Prepared Childbirth Education classes. Wear some comfortable clothes! Topics to be discussed and practiced will include: birth balls, massage and pressure points, hot and cold therapies, aromatherapy and additional positions for comfort. Class content provides additional information not covered in the Prepared Childbirth Education classes.
Attending a Prepared Childbirth Education Series or experiencing a previous delivery is a prerequisite to attending this program.
In order to have enough time for the complete presentation and to answer all your questions, the program will begin promptly at the start time listed.