This exercise program for adults 55 and older includes strength training with elastic tubing, dumbbells, balance training, stretching with modified yoga and chair tai chi. A sturdy chair without arms is also needed and space to move forward and side to side.
A signed waiver is required prior to participation.
This is a pay as you go program and all participants must register and pay the $5 fee 48 hours prior to class participation (weekends not included in the 48 hours).
No refunds, credits or transfers.
Please call 1.866.CALL.MLH (225.5654) to register.
Registration closes 48 hours prior to class start time (weekends not included).