This interactive one-session class will discuss comfort measures beyond breathing and relaxation that are taught during Prepared Childbirth classes. Wear some comfortable clothes! Topics to be discussed and practiced will include: birth balls, massage and pressure points, hot and cold therapies, aromatherapy and additional positions for comfort. Class content provides additional information not covered in the Prepared Childbirth Classes. Attending a Prepared Childbirth Series or experiencing a previous delivery is a prerequisite to attending this program. This class is offered via Zoom.