A matter of balance: Managing concerns about falls

Bryn Mawr 10:00 AM ET To 12:00 PM ET Remaining Seats: 1 Cost: 0
Mar 31 2020

Do you have concerns about falling? Many older adults express concerns about falling and restricting their activities. A matter of balance is an award-winning program designed to manage falls and increase activity levels.

This program covers topics including:

  • Exploring thoughts and concerns about falling
  • Exercise and fall prevention
  • Assertiveness and fall prevention
  • Managing concerns about falling
  • Recognizing fall-ty habits
  • Recognizing fall hazards in the home and community

This is a free course but registration is required. Participants must commit to attending all sessions. Sessions are held twice per week on the following dates:

  • Thursday, March 5, 2020
  • Tuesday, March 10, 2020
  • Thursday, March 12, 2020
  • Tuesday, March 17, 2020
  • Thursday, March 19, 2020
  • Tuesday, March 24, 2020
  • Thursday, March 26, 2020
  • Tuesday, March 31, 2020
This event will be held in Conference Room A on the lower level. This course is NOT in Bryn Mawr Hospital but two blocks away.