Do you have concerns about falling? Many older adults express concerns about falling and restricting their activities. A matter of balance is an award-winning program designed to manage falls and increase activity levels.
This program covers topics including:
- Exploring thoughts and concerns about falling
- Exercise and fall prevention
- Assertiveness and fall prevention
- Managing concerns about falling
- Recognizing fall-ty habits
- Recognizing fall hazards in the home and community
This is a free course but registration is required. Participants must commit to attending all sessions. Sessions are held twice per week on the following dates:
- Monday, March 30, 2020
- Monday, April 6, 2020
- Monday, April 13, 2020
- Monday, April 20, 2020
- Monday, April 27, 2020
- Monday, May 4, 2020
- Monday, May 11, 2020
- Monday, May 18, 2020