A matter of balance: Managing concerns about falls

Haverford 10:00 AM ET To 12:00 PM ET Remaining Seats: 9 Cost: 0
Oct 22 2019

Do you have concerns about falling? Many older adults express concerns about falling and restricting their activities. A matter of balance is an award-winning program designed to manage falls and increase activity levels.

This program covers topics including:

  • Exploring thoughts and concerns about falling
  • Exercise and fall prevention
  • Assertiveness and fall prevention
  • Managing concerns about falling
  • Recognizing fall-ty habits
  • Recognizing fall hazards in the home and community

This is a free course but registration is required. Participants must commit to attending all sessions. Sessions are held twice per week on the following dates:

  • Thursday, October 3, 2019
  • Tuesday, October 8, 2019
  • Thursday, October 10, 2019
  • Tuesday, October 15, 2019
  • Thursday, October 17, 2019
  • Tuesday, October 22, 2019
  • Thursday, October 24, 2019
  • Tuesday, October 29, 2019
This event will be held in the Multipurpose Room at the Haverford Township Community Recreation & Environmental Center (C.R.E.C.).

Additional Dates of Event