Be our workout Valentine

Glen Mills 7:15 AM ET To 8:10 PM ET
Feb 14 2019

Participate in a heart-pumping class with special Valentine’s Day themes

Classes open to the public. Non-members will be asked to sign a facility waiver and have their blood pressure checked prior to exercising. *Note: You must reserve a bike for all cycle classes. Please pick up a ticket at the reception desk up to 60 minutes before class begins. One ticket per person.

7:15–8:00 am

Your instructor will take you on a journey of climbs, sprints and flat riding. Adjust your own resistance levels and speed so every ride meets your personal goals. SpiVi®: Uses interactive 3D scenery based on data sent wirelessly from the bikes. Visualize training goals, show real-time performance metrics and get in depth personal data analyses after each class.

Aqua Cardio Lite
10:30–11:30 am

A combination of cardio, toning, and stretching using aquatic exercise equipment and the water’s resistance.

Step and strength
4:30–5:30 pm

A fun combo class using the step to increase the cardio benefit and lighter dumbbells for toning and strengthening.

Beginner’s cycle*
6:15–7:00 pm

The class begins with proper seat setup and an explanation of what to expect during a cycle class. Your instructor will take you on a journey of climbs, sprints and flat riding, giving a range of resistance levels and speeds, so your ride meets your personal goals.

Ballroom and disco dance
7:10–8:10 pm

Learn a variety of popular dances, including the hustle, waltz and swing. No partner needed.

This event will be held in the Main Line Health Fitness & Wellness Center located inside the Concordville health center.