This program consists of a light aerobic warm-up, strength training with elastic tubing and dumbbells, and balance training and stretching with modified yoga and chair tai chi to help reduce your risk and fear of falls. Please bring your own dumbbells.
Classes are year-round; no registration is required. Release form can be signed the day of the class. Fees: $5.00 per class (pay as you go); $9.00 to purchase resistance tube.
For more information, contact Lonnie Sebastian, MSN, RNC, ACSM certified exercise specialist and registered yoga instructor at email@example.com or 484.337.5206.