Stretch your limits exercise program

Bryn Mawr 12:00 PM ET To 1:00 PM ET SEE DESCRIPTION
Sep 20 2018

This program consists of a light aerobic warm-up, strength training with elastic tubing and dumbbells, and balance training and stretching with modified yoga and chair tai chi to help reduce your risk and fear of falls. Please bring your own dumbbells.

Classes are year-round; no registration is required. Release form can be signed the day of the class. Fees: $5.00 per class (pay as you go); $9.00 to purchase resistance tube.

For more information, contact Lonnie Sebastian, MSN, RNC, ACSM certified exercise specialist and registered yoga instructor at sebastianl@mlhs.org or 484.337.5206.

This event is held in Rooftop Dining Room. To get to the Rooftop Dining Room: Take the elevator on the ground floor to the first floor. Then take the elevator on the first floor across from the volunteer office to the roof.