Sleep: The forgotten key to a healthy lifestyle

Bryn Mawr 11:00 AM ET To 12:00 PM ET Remaining Seats: 25 Cost: 0
May 30 2018

Most people know that diet and exercise are two key components to a healthy lifestyle and to your overall wellness. What most people fail to realize is that proper rest and sleep is just as important in your short and long term health. In this talk, we will highlight the benefits of sleep, the troubles when you don't get enough sleep, and what you can do to improve your sleep.

This event is located in Conference Room A on the lower level.