Well Ahead Blog

Back to Well Ahead Blog

Creamy raspberry protein shake

February 11, 2014 Recipes


1 to 1½ cups vanilla protein shake (made from powder and water)
3 tablespoons of cool whip (try light or non-fat instead of regular)
4 tablespoons of sugar-free raspberry syrup
6 ice cubes
Fresh raspberries for garnish; approximately ¼ cup


  1. Place ingredients into the blender or food processor and pulse until thick or smooth.
  2. Place fresh fruit as a garnish and serve.