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Black bean chili

February 11, 2014 Recipes


1 pound black beans
2 cups onion (about 2 large), chopped
1 cup red, yellow or green bell pepper, chopped
3 cloves garlic, crushed
2 teaspoons chili powder
2 teaspoons cumin
2 teaspoons dried cilantro
1 28-ounce can tomatoes


Soak beans according to package directions. Rinse. Add all ingredients except tomatoes to 3 quarts of water. Bring to boil, then reduce to low heat. Simmer for about two hours, until beans are soft and water is gone. Add tomatoes. Cook until tomatoes are heated. Add salt and pepper to taste. Garnish with fat-free sour cream and chopped scallions.

Nutrition information

Calories: 333
Protein: 20 grams
Fat: 2 grams
Carbohydrates: 63 grams
Fiber: 15 grams
Sodium: 204 milligrams