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Homemade pan sausage

July 22, 2019 Recipes

Makes eight servings

Ingredients

  • 1 lb ground pork
  • 2 tsp ground sage
  • 2 tsp sugar or sugar substitute
  • 1 tsp dried, crushed basil
  • 1½ tsp black pepper
  • ¼ tsp ground red pepper

Instructions

  1. In a large bowl, mix all ingredients together.
  2. Divide mixture into eight equal portions and form into individual patties.
  3. Spray a pan with non-stick cooking spray and heat over medium-high heat.
  4. Add sausage patties to pan and cook until browned, about three to five minutes on each side. Extra patties may be wrapped and frozen for later.

Nutritional facts per serving

Calories 133
Protein 11 g
Carbohydrates 2 g
Fat 9 g
Cholesterol 40 mg
Sodium 31 mg
Potassium 171 mg
Phosphorus 98 mg
Calcium 18 mg
Fiber 0.3 g

Source: DaVita