What’s different about this year’s flu season is that you need two different vaccinations—one to protect against the three seasonal flu strains that are circulating and a second vaccination to protect against 2009 H1N1 influenza.
You run two miles every other day and lift weights twice a week. You've been trying to eat more fruits and vegetables and less meat. You don't smoke. When it comes to your health, you figure you've got everything covered. But when was the last time you saw your doctor for a health screening?
Taking arthritis medication is important, but what you do for yourself, including exercising, doing relaxation exercises and managing your emotions and attitudes, is just as crucial to your ability to lead an active, productive life.
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