Planning Your Quit Strategy

  1. Lifestyle Changes

    Living a healthier lifestyle can help to prevent heart disease. This means eliminating all tobacco, following a heart-healthy diet, and getting regular exercise.

  2. Nicotine Substitutes Can Help You Quit

    For many smokers, nicotine substitutes can ease withdrawal symptoms such as headaches and restlessness.

  3. Quit-Smoking Tools: Help for Kicking Your Habit

    As you probably already know, quitting smoking isn't easy. But, millions of other people have done it, and you can, too.

Connect with MLH

New Appointments

 Well Ahead Newsletter


Copyright 2014 Main Line Health

Printed from:

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at For more information, call 1.866.CALL.MLH.