2 cups chunked cooked chicken
½ cup celery
¼ cup green pepper
1 small diced apple (leave the peel on)
½ cup grapes
¼ cup yogurt, plain
Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
Chop the celery and green pepper.
Peel and chop ¼ of an onion.
Peel and chop half of a cucumber.
Chop the apple into pieces. It’s OK to leave the peel on the apple.
Cut the grapes in half.
Put all the ingredients in a large bowl. Stir together.
Serve on lettuce, crackers, or bread.
Makes 5 servings about ¾ cup each.
Each serving provides: 140 calories, 4.5 g fat, 65 mg sodium, 9 g carbohydrate, 1 g fiber, 17 g protein.
© 2014 Main Line Health