Nutrition Facts

Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw, 1 roast

Protein (g)

57.37

Total lipid (fat) (g)

19.13

Carbohydrate, by difference (g)

0

Energy (kcal)

417.34

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.17

Iron, Fe (mg)

4.17

Magnesium, Mg (mg)

59.62

Phosphorus, P (mg)

523.03

Potassium, K (mg)

875.33

Sodium, Na (mg)

146.34

Zinc, Zn (mg)

10.62

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

65.31

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.16

Riboflavin (mg)

0.28

Niacin (mg)

19.43

Pantothenic acid (mg)

1.71

Vitamin B-6 (mg)

1.57

Folate, total (mcg)

35.23

Vitamin B-12 (mcg)

3.12

Vitamin K (phylloquinone) (mcg)

3.25

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.23

Cholesterol (mg)

143.63

Fatty acids, total saturated (g)

5.78

Fatty acids, total monounsaturated (g)

8.25

Fatty acids, total polyunsaturated (g)

0.78

Connect with MLH

New Appointments
1.866.CALL.MLH

 Well Ahead Newsletter


STAY CONNECTED

Copyright 2014 Main Line Health

Printed from: www.mainlinehealth.org/stw/Page.asp?PageID=STW036817

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at www.mainlinehealth.org/terms. For more information, call 1.866.CALL.MLH.