Nutrition Facts

Barley, pearled, raw, 1 cup

Protein (g)

19.82

Total lipid (fat) (g)

2.32

Carbohydrate, by difference (g)

155.44

Energy (kcal)

704

Sugars, total (g)

1.6

Fiber, total dietary (g)

31.2

Calcium, Ca (mg)

58

Iron, Fe (mg)

5

Magnesium, Mg (mg)

158

Phosphorus, P (mg)

442

Potassium, K (mg)

560

Sodium, Na (mg)

18

Zinc, Zn (mg)

4.26

Copper, Cu (mg)

0.84

Manganese, Mn (mg)

2.64

Selenium, Se (mcg)

75.4

Vitamin A, IU (IU)

44

Retinol (mcg)

0

Carotene, beta (mcg)

26

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

320

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.38

Riboflavin (mg)

0.23

Niacin (mg)

9.21

Pantothenic acid (mg)

0.56

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

46

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

46

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

1.12

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