Nutrition Facts

Arrowhead, cooked, boiled, drained, without salt, 1 medium

Protein (g)

0.54

Total lipid (fat) (g)

0.01

Carbohydrate, by difference (g)

1.94

Energy (kcal)

9.36

Calcium, Ca (mg)

0.84

Iron, Fe (mg)

0.15

Magnesium, Mg (mg)

5.88

Phosphorus, P (mg)

23.64

Potassium, K (mg)

105.72

Sodium, Na (mg)

2.16

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.07

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.04

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.14

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

1.08

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.08

Cholesterol (mg)

0

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