Nutrition Facts

Arrowhead, raw, 1 large

Protein (g)

1.33

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

5.06

Energy (kcal)

24.75

Calcium, Ca (mg)

2.5

Iron, Fe (mg)

0.64

Magnesium, Mg (mg)

12.75

Phosphorus, P (mg)

43.5

Potassium, K (mg)

230.5

Sodium, Na (mg)

5.5

Zinc, Zn (mg)

0.07

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.18

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.28

Thiamin (mg)

0.04

Riboflavin (mg)

0.02

Niacin (mg)

0.41

Pantothenic acid (mg)

0.15

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

3.5

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.5

Cholesterol (mg)

0

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