When you have COPD, healthy eating habits are critical for feeling your best. Two nutrients you should be aware of are sodium and potassium. Below are the whys and hows of watching these nutrients.
Sodium helps regulate the normal flow of fluids in and out of body cells. Too much sodium and salt (sodium chloride) can cause the body to retain too much fluid. This makes breathing more difficult. The excess fluid in the blood makes the heart work harder, which can damage it over time.
Here are some tips for cutting down on sodium and salt:
Check for food labels that say sodium-free, low sodium, reduced sodium or unsalted. Talk with your health care provider about goals for sodium intake. Recommendations are often no more than 2,000 mg, or 2 grams, per day.
Skip salty snacks, such as chips, pretzels, and salted nuts or seeds.
Season foods with spices and herbs instead of salt when cooking.
Take the saltshaker off the dinner table.
Have your meal prepared without salt when dining out.
Check with your provider before using a salt substitute. Some are just as harmful as salt.
Potassium also helps maintain the body’s fluid balance. It helps contract muscles, send nerve impulses and maintain healthy heart function. If you take diuretics (water pills), you might need extra potassium to make up for the amount that is lost in urine.
Good food sources include oranges, bananas, potatoes, spinach, asparagus, strawberries and tomatoes. Check with your provider about medications that may help to maintain potassium levels, too.
© 2014 Main Line Health