Take the Swimming Quiz

Find out why swimming is such a great way to exercise.

Swimming is an excellent activity for which of these?
Water workouts are easier on joints because of water's buoyancy. By how much does water reduce the body's weight?
Water also adds resistance to movement. What is the benefit of that?
How long does it take to get used to a swimming workout?
To gain aerobic benefit from swimming, at what intensity should you work, on a scale of 1 to 10?
How often should you breathe when you stroke?
People who have which of these conditions should not do a swimming workout?
What's the minimum amount of time you should swim at a moderate speed per workout if weight loss is your goal?
How often should you swim at a moderate speed to gain fitness results?

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